What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
Scientists Find This Much Exercise Cuts Colon Cancer Risk in Surprising Study
This Much Exercise May Cut Cancer Progression MoMo Productions – Getty Images Even short bursts of exercise impact…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
I’ll take a country walk over the gym any day
Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…
Pilates of Coronado now open on First Street
Photo submitted by Shayna Hutchison. “What started as a love for movement turned into a mission — to…
PureGym Prescot launches premises at Cable Retail Park
Puregym announced the opening of its new premises at Cable Retail Park, which launched in December. PureGym in…
Haverhill businessmen James and Dan Pilley link up with Joe Wicks for new venture at Gainsborough Spa and Health Club, near Sudbury
A well-known TV personality and fitness guru has teamed up with two businessmen in Haverhill to promote a…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
Tired of the wellness industrial complex? Six rules to ditch – and what to do instead | Well actually
Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “fibermaxxing” to “zone…
Personal trainer is on a mission to get women over 50 to lift weights
It’s January, traditionally one of the busiest months of the year for gyms – and the season of…
Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…
Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I’ve been walking at different times of day, and the results have astounded me
I don’t know about you, but walking on even the best treadmills to meet my daily step count…