Fitness influencer welcomes first child and reveals her very unique name
By ANTHONY JAMES Published: 18:48 EST, 6 January 2026 | Updated: 20:31 EST, 6 January 2026 Fitness influencer…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
Speediance Unveils New Compact Resistance Trainer and Wearable
Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness…
Neuroscientist breaks down how 90-year-old grandpa performs 20 push-ups every day: ‘He is laughing and having fun’
Staying active and maintaining strength as we age is a goal many aspire to, but it often feels…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Should you exercise during hot weather? Experts weigh in as southern states swelter
Despite parts of Australia experiencing the worst heatwave since the 2019-20 Black Summer, people can still be spotted…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
4 Walking Drills That Flatten Belly Pooch After 55
Walking is an excellent low-impact way to get your midsection into top shape. If your fitness goal is…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in…