Fitness

Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…

Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…

A strong core is essential for healthy aging. It helps you stand up from a chair, climb stairs,…

On International Yoga Day today, actor Neha Dhupia opens up about her long-standing association with yoga, describing it…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

A trainer shares 5 home moves that restore leg strength and walking confidence after 60. Maintaining leg strength…

Indian Navy personnel perform yoga beneath water surface (Image credit: X/IN_Satavahana) NEW DELHI: As the world marks International…

Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…

Building strength and maintaining muscle is important no matter your age. However, it becomes a crucial pursuit for…

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” A strong back…

Chloe Brownsell, who trains at Le Sport in Rhos-on-Sea, and Pure Gym in Rhyl recently secured the title…

Books are getting Australians into the gym and keeping them there longer, and the benefits of this emerging…

Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026