One Form of Exercise Improves Sleep The Most, Study Finds : ScienceAlert
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…
Fitbit Charge 6 at lowest-ever price ahead of Black Friday
With Black Friday still a week away, you’d be forgiven for thinking that the Fitbit deals wouldn’t be…
Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out
You can train hard, hit every session, and still wonder why your progress feels stalled and your body…
Metformin May Compromise Exercise Benefits
Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
Residents in this rural B.C. community receive a prescription to exercise at a rec centre
Listen to this article Estimated 3 minutes The audio version of this article is generated by text-to-speech, a…
Assess fitness of each kid at least once a yr: CISCE | Kolkata News
Kolkata: CISCE-affiliated schools would have to conduct a fitness assessment of every student at least once a year,…
A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find…
His Inspiring Discipline-Driven Fitness Journey
Kartik Aaryan’s transformation for Chandu Champion was one of the most disciplined fitness journeys in Bollywood, involving an…
‘How I made time to exercise regularly and build strength as a 41-year-old mum’
I used to be the girl who would do anything to get out of gym class – doctor’s…
At 93, a Former Hollywood Body Double Dances and Does Yoga Every Day
When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…
I Tried the 6-6-6 Walking Challenge For an Entire Month—Here’s What Happened
From the 12-3-30 to the 3-2-1, numbered walking challenges have become a hallmark of internet fitness trends. The…