How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Denise Austin Just Dropped New Swimsuit Photos—and Fans Can’t Believe She’s 69
Denise Austin is showing the world how stunning and confident she is at 69. The workout queen rose…
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
Don’t get me wrong, I love walking. I have a little rescue pup who loves nothing more than…
Video: Uttarakhand cop, 38, collapses during workout at gym, dies
A Special Operations Group (SOG) officer from Uttarakhand’s Champawat district died after his health suddenly deteriorated while exercising…
Haddington – PureGym to open new 24-hour gym today
The national chain is opening its first branch in East Lothian in the building previously home to Aldi…
How Emily Blunt, 43, Builds Strong Arms and a Solid Core – 6 Strength Exercises She Relies On
3 min read Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
5 Exercises to Help You Build A Strong Back
3 min read A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped…
International Yoga Day 2026: Why People Over 50 Are Turning to Yoga
As we age beyond 50, the focus of maintaining good health often changes. Forget about going hard or…
These Celebrities Swear By Yoga For Fitness And Mental Health
International Yoga Day brings our collective back focus on holistic healthcare, mental well-being, and stress management. However long…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
Wall Sit Test After 60: How Long Means Top-Tier
Here’s what your wall sit time reveals about your overall fitness. One of the most important things to…