Cut your risk of falls by doing this simple balance drill as often as you can
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about…
Chennai fitness coach shares 5 not-so-common workout moves for 2026: Dead hang, tib raises and more
The new year has just begun, and many of us have renewed our resolution to achieve our fitness…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
US FDA to limit regulation of health and fitness wearables, commissioner says
WASHINGTON – The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation…
I ran 5 km every day for a week after my 9 to 5 job. Here’s what happened
I chose to run five kilometres and understood why so many people prefer running over any other form…
The Rise in Popularity of Hot Sculpt Workouts in 2026
Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
5 Fitness Exercises That Made Me A Better Golfer In 30 Days
I’ll admit that I’ve often been guilty of overlooking the incredibly important role that fitness plays in becoming…
10-Minute Bursts of Exercise Can Trigger Anti-Cancer Signals in The Body : ScienceAlert
Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can…
NITA STRAUSS Reveals Her Workout Playlist, Favorite Leg Exercises & “Secret Shame” In The Gym
Nita Strauss, the 39-year-old Los Angeles–based guitar shredder for the Alice Cooper band, has opened up about her…
The Best Gyms in Miami, Florida
Working out in Miami goes well beyond reps and results — it’s also about ritual and recovery. Wellness…
5 Walking Drills That Strip Body Fat Faster After 45
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…