Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
Gem’s Fitness opens in Stourbridge after Fitness Factory closes
2025 may have marked the end of the road for the Fitness Factory gym, but not for one…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt
“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
12 products to help you crush MTB season 2026
All prices and availability are subject to change. It may not be MTB season yet, but now is…
The rave themed run club making exercise at night safer
One of Worcestershire’s newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark…
The world’s highest gym class to be launched in a hot air balloon 2,200ft in the air
January is often the month associated with new fitness regimes, with gyms seeing an increase in sign-ups and…
A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
Time, not distance, is your friend if you’re new to running. That’s according to Mark Kennedy, a RRCA-certified…
‘At 71, I just came first at my 4th Hyrox competition – these 5 things keep me strong’
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of…
Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into…
The best workout and fitness buys in the January sales to kick-start your road to better health in 2026
By KATE NG Published: 11:33 GMT, 5 January 2026 | Updated: 11:45 GMT, 5 January 2026 Daily Mail…