Small-town gyms and the secret lives of young India
Gyms are mushrooming across rural and small-town India, spawning a quiet subculture of friendships, freedom, flirtation, and flexing…
The One Exercise Every Runner Should Do for Running Longevity
Published March 17, 2026 01:41PM Lots of runners over 50 have a common goal: keep running, maybe even…
Spanish marathon runner at 82 has muscle mass like that of a 30-year-old
Tuesday, 17 March 2026, 15:05 Juan López is well known in the city of Toledo. For decades he…
Colten Mertens, Afroditi Grigoriadi Win 26.3
That was fast. Less than 24 hours since the score submission window closed for the CrossFit Open 26.3…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
8-Week Ultimate Strengthspan Workout Plan for Longevity
25 min read THERE’S MORE THAN one type of strength. Someone who can deadlift 500 pounds has it…
4 Ways to Modify the Bulgarian Split Squat to Make It Easier
Published March 17, 2026 03:28AM Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises…
I’m 58 and Tried Walking 7,000 Steps Every Day for 2 Weeks—Here’s What Happened to My Body
I’m 58 and I Walked 7,000 Steps a DayCourtesy of Marisa Cohen “Hearst Magazines and Yahoo may earn…
Jennifer Aniston on 15-Minute Fitness Routine, Pvolve, On-Set Injury
If you purchase an independently reviewed product or service through a link on our website, Variety may receive…
More Than Just Laps. These Swimming Exercises Boost Strength, Cardio, And Technique
8 Swim Drills That Get You Ripped Halfpoint Images – Getty Images “Hearst Magazines and Yahoo may earn…
10 Cool Gadgets That Can Upgrade Your Home Gym
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Thierry Henry Shows Off His Jacked Physique at 48 – and the Relentless Training Behind It
Thierry Henry – arguably the Premier League’s greatest ever player – has always been lean. But his latest…