Busy mum Gemma Atkinson swears by this 5-move 30-minute workout to ‘feel her best’
When Gemma Atkitnson isn’t parenting her two children, six-year-old Mia and two-year-old Thiago, she’s busy hosting on Hits…
Cristiano Ronaldo reveals his winning formula for longevity and peak performance: “The most important thing for success is…..” |
In a podcast with the founder and CEO of Whoop, Will Ahmed, Cristiano Ronaldo revealed his habit and…
These Are the Most Overrated Exercises for Muscle Growth, According to a Sports Scientist
When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle…
Here’s How Long It Takes to Improve VO2 Max, According to Science
Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with…
How Robert F. Kennedy Jr. Stays Ripped in His 70s: The Power of Calisthenics
Functional fitness is the key to longevity for RFK Jr. Age is just a number, and Robert F.…
PureGym to open new facility in Whitehaven next month
PureGym, the UK’s largest gym operator, will open a new facility in Whitehaven at 12pm September 26. Located…
Diet, Not Exercise, Is the Key Driver of Obesity
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.…
I Asked a Muscle-Building Expert How to Train Your Core For Real Strength — Here’s the 5 Moves They Swear By
Core strength plays a role in almost everything we do. Sure, it helps if you are into sports,…
4 exercises to help build powerful, strong calves, according to an expert
Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight…
I’m a Personal Trainer: ChatGPT Built Me a 4-Week ‘GVT’ Program for Full-Body Muscle Growth, and I’m Surprised by the Results
Working for Tom’s Guide, I sort of need to be aware of the advancements in technology around me,…
The simple habits that science says will make young people happier
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Do you walk 7,000 steps a day?
Business Newsday 5 Hrs Ago A woman out on her morning exercise routine. Small daily habits can lead…