Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…
Do the tiny, boring exercises: how to really look after your hips | Health & wellbeing
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors…
An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
None to Run (N2R) founder Nick Kennedy likens building a body fit for running like building a car…
Best Deals for New Year’s Resolutions: Sleep, Fitness, and More (2026)
New Year’s resolution season is in full swing, and you’ve officially made it past Quitter’s Day (the second…
Celebs Getting Fit Who’d You Rather?! Break A Sweat With Hollywood!
Celebs Getting Fit Who’d You Rather?! Published January 10, 2026 12:45 AM PST Let’s be real here: Hollywood’s…
Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on…
Inside Hyrox, the high-intensity fitness craze gripping the City
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
Is golf exercise? The health benefits of less vigorous sports
To the horror and dismay of many Britons, the executive chairman of the luxury gym Equinox, Harvey Spevak,…
‘I was burning upto 1300-1400 calories per session’: Bhumi Pednekar recalls working out for social media validation
Updated on: Jan 10, 2026 07:15 am IST After initially struggling with her relationship to exercise, Bhumi Pednekar…
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under…