Why Kegels Can’t Fix Every Pelvic Floor Problem
In thousands of social media posts, women are urged to exercise their pelvic floor—sometimes via musical “squeeze-along” routines…
“I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five years
Jill Brown is a 59-year-old board-certified health and wellness coach, personal trainer, Pilates instructor and Equinox instructor based…
Glute Bridge Hold Time After 55: Core Strength
The bridge recruits the glutes and core together to build strength and stability. Many trainers and fitness pros…
Can NYC’s free, plein air calisthenics gyms solve my midlife crisis?
This column originally appeared in the Looped In NYC newsletter. Sign up here. Every year when Labor Day…
4-Week Fall Comeback Training Plan for Runners Who Took the Summer Off
Whether you’re eager for the cooler months ahead or sad the year’s hottest days are behind us, there’s…
At 93, Ellen Burstyn relies on this daily routine to stay strong: ‘I walk every day and work out’
At 93, Ellen Burstyn shows no signs of slowing down. The Oscar, Tony and two-time Primetime Emmy Award…
In a trial with 226 people, researchers kept tempting audiobooks on iPods that one group could access only at the gym — that group initially visited 51% more often than the controls, though the advantage faded as the study crossed the Thanksgiving break.
The next chapter was waiting at the gym. In an experiment with 226 people, access to an enticing…
The Best Fitness Trackers of 2026
A fitness tracker is a great way to monitor your heart rate, steps and other fitness data if…
A CrossFit History Lesson by BananaDanceMan
If you have watched any of the live podcasts on YouTube within the CrossFit sphere lately you have…
Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercises
I struggle with any task that requires physical coordination. Ask me to pat my head and rub my…
‘This is probably the most underused tool for this age group’: personal trainer shares the key treadmill settings seniors should be using
Walking, running or ‘Jeffing’ on a treadmill can be a great way to stay healthy in later life,…
Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain
After prolonged sleep loss, memory may not be as vulnerable as it seems. Researchers found that two very…