The strength-and-cardio routine that actually works for fat loss
Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
Fitness coach with more than 20 years of experience shares fat loss hacks: 21 tips that ‘work every single time’
It is a brand new year, and for many of us, another chance to get started on the…
Want To Get Stronger & Feel Ten Years Younger in 2026? Check out our limited-time New Years Special Offer
Are you feeling the effects of age creeping in? Well, the reality is that after the age of…
Walker gym sees surging New Year’s memberships
As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and…
How To Do A Kettlebell Swing, Snatch, Clean, And More: Video Tutorial
4 min read You have no shortage of workout tools to choose from at the gym. And while,…
Gyms in Bolton offering membership discounts for January
From 24-hour gyms to premium health clubs and newly opened facilities, gym-goers can take advantage of several offers…
New Year … Same Bendy Babes! Strike A Pose, Ladies!
New Year … Same Bendy Babes Strike A Pose, Ladies 🧘♀️! Published January 2, 2026 12:10 AM PST…
How I Lost Fat and Changed My Body Composition in 1 Year
At the start of 2025, I knew I wanted to lose a little body fat. I just didn’t…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
Stop overthinking exercise – these six straightforward habits will improve your health
I recently witnessed an online melee as people debated the best way to perform a press-up: an exercise…
The year I got fit (I was in prison at the time)
Five years ago, Christmas 2020, Covid time. I’d just turned 38 and was in desperately bad shape. I’d…