I spent over a decade obsessed with the gym. I’ve finally let myself stop
Zahra Khozema taking a gym selfie in Cancun, Mexico, in April 2024. Khozema says her workout regime made…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
New Year, BEST you: RISE Up to your best self – PembinaValleyOnline.com
As a new year begins, many of us are thinking about getting more active — but stepping into…
Jog on January begins for 11 Iron representatives – get behind their fitness challenge!
11 members of our team behind the scenes are signed up and ready to take on Lindsey Lodge…
Men, how to lose your paunch for good
Are you ready to blast away your paunch? If your middle has expanded by a belt size or…
25-Minute Full-Body Dumbbell Workout Video For Body Recomposition
2 min read Need a quick, no-brainer workout that actually works? This follow-along workout video—as part of the…
Donald Trump says exercising is ‘boring’ as his physician confirms he takes 325 milligrams of aspirin ‘daily’
US President Donald Trump has admitted he finds exercise boring, even as doctors recommend steps to protect his…
Physical therapist on weighted vest fitness trend, how to participate safely
Ottumwa, Iowa — Getting in shape is a common New Year’s Resolution, and this year, some people are…
LYFE Pilates studio set to launch in Swindon’s Cheney Manor
The new studio and wellbeing space, which is being opened by Swindon business owner Claire Robinson, is based…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Strength training without weights: Can yoga, Pilates and bands build muscles?
In fact, there is a symbiotic-like relationship between exercise and mitochondria, said Dr Pang. “Exercise has been shown…
Swansea man swaps personal trainer for AI and is ‘strongest ever’
Richard Gallimore Richard Gallimore, 23, from Swansea, has been using AI for his fitness and diet plans and…