7 Indian Actresses Who Prove Fitness Transformations Are Built on Consistency
In an industry where appearance often comes under constant scrutiny, several Indian actors have transformed fitness from a…
The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?
Yoga offers a multitude of benefits and serves people who practice it in a variety of ways. For…
Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting ‘By Accident’ At 55, Defies Ageing
A 58-year-old woman’s fitness journey is gaining attention online after she shared how starting strength training in her…
Friends remember Gilad Janklowicz: ‘He said, “I just want to sleep,” and never woke u
Following the death of legendary fitness coach Gilad Janklowicz at 71, his partner and colleague Chaya Halperin, also…
How To Do A Reformer Pilates Workout On The Mat, From An Instructor
5 min read The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics…
Benjamin Kheng shuts down weight loss drug rumours, credits health scare for fitness transformation
SINGAPORE – Singaporean singer-actor Benjamin Kheng recently revealed that a severe health scare prompted him to take up…
58-year-old grandma of 14 inspires others after transforming her life through weight training: ‘My new superpower’
In old age, many, especially women, often avoid working out, believing that it could lead to an injury.…
Wellness Week is back and here’s everything you need to know
Wellness Week is back with workouts, wellness pop-ups and more reasons to step away from your desk There…
Trainers confirm: work out 3 days a week is most effective
When it comes to resistance training, many believe that “any workout is better than no workout.” But if…
Public believes obesity epidemic caused by individual decisions while experts disagree, study finds – The Irish Times
There is a substantial gap between members of the public’s views on the causes of the obesity epidemic…
Burn Fat Without Sacrificing Muscle – Why Bella Hadid’s Trainer Recommends the 3-2-1 Cardio Formula
3 min read Advice on cardio can feel confusing, especially when the internet gets involved. Is working at…
How Gary Lineker Maintains His Physique at 65 – with Simple Fitness Habits and One Meal a Day
Keeping up with his ever-growing media empire is no easy task, but Gary Lineker has proven throughout his…