5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
Women should keep on running after dark – it’s safer than we think
Sign up for the Independent Women email for the latest news, opinion and featuresGet the Independent Women email…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |
Most people tend to slow down after 40, but the fact of the matter is that this is…
The Best Elliptical Machines of 2025
BowFlex announced plans to discontinue its Max Trainer SE, a hybrid elliptical and stairstepper machine, during our testing…
Open Thread: Spurs announce partnership with Planet Fitness
“Bringing our local Planet Fitness onboard offers us the opportunity to align with a high-value, low-price brand that…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Experts agree this 15-minute daily exercise kills anxiety
– YouTube youtube.com Early exposure–not avoidance–is key In 2015, Gideon Lack, Professor of Pediatric Allergy at King’s College…
New reformer Pilates studio Malibu opens in Oldswinford
Hollie Baker and Millie Clarke have officially opened Malibu Studios – a new reformer Pilates studio dedicated to…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…