Wearable tech, resistance exercise, and protein-plus products to dominate
It is critical for active ageing (in 2026, more than 22 per cent of Australians will be aged…
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Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements,…
Lee Priest Reveals the Best Tip to Make Your Arms Look Huge – Fitness Volt
Lee Priest is one of the most well-rounded bodybuilders of all time, but his arm development is what…
Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle
Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…
Forget the gym — this 25-minute ‘Jeffing’ workout builds your strength and boosts your metabolism
Jeffing has really had its moment this year. Not only do people seem to be obsessed with the…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
Fierce Fitness Fits for Your 2026 Workouts
Fitness Meets Fashion Workout Wear for Women In 2026 Published December 28, 2025 12:01 AM PST TMZ may…
I spend weekends swimming in the North Sea – and wouldn’t swap it for the world
Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago – and is…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
How simple workouts and balanced food keep him fit at 51
Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter,…
Woman, 74, earns ‘once in a lifetime’ Hyrox world champs chance
Hyrox Annie Reid was looking for a new challenge at the start of the year and decided to…