Take a look inside York’s newest fitness studio | YorkMix
A brand new Reformer Pilates, Mat Pilates and Yoga studio has opened in York. MOVA Studios, which opened…
I Ran a Mile Every Day for a Month. Here’s How It Changed Me
Growing up a swimmer, I always hated running. Something about the repeated impact on the hard ground never…
Ozempic, Fitness Apps And Olive Oil: Inside India’s $170 Billion Wellness Rush
A few years ago, wellness in urban India meant a gym membership that often went unused. Today, it…
Build full-body strength and power with this quick-fire kettlebell circuit
If you’re pressed for time, quick, high-effort workouts are an effective way to use the time you do…
Worried about gaining weight from mangoes? Fitness coach shares smart ways to enjoy the king of fruits this summer
Few things are as closely associated with summer as mangoes. Revered as the king of fruits, mangoes are…
This is the most boring fitness article you’ll ever read – but also one of the most useful
“In health and fitness, the things that we know work aren’t revolutionary,” experienced PT and author Ben Carpenter…
90-120 minutes of strength training per week may help extend lifespan
Share on PinterestCan 90 minutes of weight lifting weekly actually help protect against heart and brain disease? Oleg…
‘My body needs it’: Kylie Minogue swears by one tough exercise
If we learned one thing from the new Kylie documentary, it’s that the pint-sized queen of pop is…
Lose fat without sacrificing muscle – why Bella Hadid’s trainer recommends the 3-2-1 cardio formula
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity…
I Ran A Mile Every Day For A Month—Here’s What I Learned
7 min read Growing up a swimmer, I always hated running. Something about the repeated impact on the…
Aisha Sharma’s Confident Gym Moment Goes Viral
In this empowering gym mirror selfie, Aisha Sharma showcases her toned physique and dedication to fitness. Wearing a…
‘I’m 57 but my metabolic age is 10 years younger thanks to these 4 fitness habits’
Business owner and women’s health, fitness and menopause educator Meera Bhogal says her ‘relationship with exercise today is…