Fitness

1. Cool down with free indoor gym and jogging When the June summer heat hits its stride, take…

These simple moves require a sturdy chair to get started. Whether your favorite activities include golfing, playing pickleball,…

In this empowering gym mirror selfie, Aisha Sharma showcases her toned physique and dedication to fitness. Wearing a…

In days gone by you might have wandered into a workout studio, listened to a bit of pop…

Medium Level 1980s Aerobics 80s Fitness Test Quiz The ’80s fitness craze was wild. Think neon spandex, aggressive…

When I heard that Fitbit would be launching a new, screen-free fitness tracker, I was immediately intrigued. I’ve…

Danica McKellar is working on her fitness goals thanks to the expert herself, longtime workout guru, Denise Austin.…

Paul Edwards (left) pictured with Craig Stubbs CEO of The Neston Club. Picture: Rick Matthews Nation Cymru Staff…

4 min read MH EXECUTIVE EDITOR Ben Court suffers from fitness ADHD. His favorite workouts involve lots of…

It is not easy to stop smoking. In fact, in one study examining over 130 scientific articles that…

If I had to choose my favourite exercise, I think it would be Pilates. While I really enjoy…

Frankie Bridge has been working out consistently for years, and lately she’s been fitting her strength sessions in…

7 Free things to do in Dubai this June: Movies, fitness, and wellness resets