Inside India’s Special Forces Fitness Regime With 3,000-Year-Old Weapons
After a devastating injury left his arm 75% paralysed, Rishabh Malothra turned to gadas, mudgars and santolas—the forgotten…
Sonakshi Sinha’s 30 kg weight loss with ‘morning cardio on empty stomach’: Know her diet, fitness secrets for toned body | Health
Published on: Aug 28, 2025 11:18 am IST Sonakshi Sinha’s impressive weight loss journey: from Pilates to a…
‘I’m 68, walk 15k steps a day and lift heavier weights than ever – here’s how’
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 68, she clocks 15,000 steps…
This Underrated Type of Workout Can Help You Lose Weight Without Exercise Machines
When working out at the gym, it can be tempting to simply jump on a treadmill for a bit…
How Austin Butler Got Shredded for Enemies, According to His Trainer
Austin Butler might currently be promoting his film Caught Stealing, but his next project, Enemies, is coming up…
Elderly TikToker Delights Netizens with Gym Exercises in Long Dresses: “Anajua Mambo Ya SHA”
An elderly woman has taken over TikTok with her workout sessions in the gym, which have now left…
PureGym to open new facility in Whitehaven next month
PureGym, the UK’s largest gym operator, will open a new facility in Whitehaven at 12pm September 26. Located…
Simple exercise to lower blood sugar after meals, says French biochemist |
Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…
The workout that can de age you 20 years… and it takes only 16 minutes a week
A simple workout routine performed once a week could help reverse your heart health by two decades, a…
New home for Area10 Fitness gym in centre of Cirencester
Area10 Fitness is now based at Northway House in The Forum, having previously been based above a parade…
‘I’m a top running coach, here are the only 10 things everyone needs to make running easier’
Kim Clark started running in 2012, when she was 29. Within two months, she’d completed her first marathon…
Hopping Baby Horse Puts on Big Show To Impress Mom and We Can’t Stop Laughing
Baby horses engage in lots of goofball-looking moves when they’re small, and it’s all to develop the skills…