Bristol fitness expert offers free exercise for Parkinson’s
Anne said she first noticed something was wrong with her when she started to get cramps in her…
6 habits a happiness expert uses to boost her mood, even on busy days
Sonja Lyubomirsky has spent 30 years studying happiness, and she knows exactly what the research says about how…
The Japanese Towel Roll Is Here to Fix Your Posture
The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…
How busy women can realistically hit 10 hours of exercise a week – and unlock the biggest health benefits
A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels…
4 Chair Exercises To Restore Hip Mobility After 60
Hip mobility is key if you want to maintain an active, independent life. Hip mobility is essential if…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
How this golfer went from struggling to break 90 to shooting in the 70s
Meeting golfers who want to get better the gist of my job, but there’s a real difference between…
New Research Shows You Work Out Harder to Songs You Like. These 50 Are Must-Adds to Your Playlist.
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” When it comes…
Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…
5 Daily Exercises To Address Muffin Top After 60
Shred stubborn “muffin top” fat with these daily moves that take just 12 minutes or less. The dreaded…
Walking Is One of the Best Exercises for Heart Health — But Trainers Say Don’t Skip Strength Training
Heart health used to feel like something I’d worry about later. Not because I thought I was invincible,…
Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves
You might be familiar with the benefits of yoga and Pilates for healthy aging, but they’re not the…