Stourbridge woman quits office job to pursue thriving fitness business
Holly Reynolds, 26, who lives in Amblecote and grew up in Bromsgrove, opened up about taking a “massive risk”…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…
Brazilian Bodybuilder and Fitness Influencer Gabriel Ganley Dies at 22 – Where Is The Buzz
68 Brazilian bodybuilder Gabriel Ganley, age 22, died, according to his sponsor. This news was reported by Integral…
How just 20 minutes of walking a day can transform your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The ancient exercise that transformed one man’s fitness and reconnected him with his heritage
I have a story that a lot of people might be able to relate to,” 47-year-old David Keohan…
Fitness inspiration for the weekend: 5 things Jennifer Lopez does to stay fit at 56
Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. “We…
Cult Fit founder shares 5 simple exercises he makes his 64-year-old mother do to stay active and strong
Our bodies start losing strength and mobility after 60, and thus it is important to ensure some sort…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
Yoga for beginners that you can try at home to improve flexibility
If you have ever bent down to pick something up and briefly considered staying there, you’re officially eligible…
A Day in the Life of Megan Roup, the Founder of the Sculpt Society
This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…