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Fitness

5335 posts
FFitness
healthy hobbies
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7 Hobbies That Are Surprisingly Good for Your Health

  • March 24, 2026
When you think about improving your health, exercise and diet probably come to mind first. But the hobbies…
FFitness
The 4.5 minute exercise that could slash your risk of a heart attack
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The 4.5 minute exercise that could slash your risk of a heart attack

  • March 24, 2026
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
FFitness
Athens Athletic Club to open in 2027 | Arts & Culture
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Athens Athletic Club to open in 2027 | Arts & Culture

  • March 24, 2026
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
FFitness
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
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Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

  • March 24, 2026
By Lily Hautau, CNN The 75 Hard challenge requires two 45-minute workouts every day for 75 days. Photo:…
FFitness
Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves
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Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves

  • March 24, 2026
Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate,…
FFitness
Carole Munro smiles at the camera wearing a medal and holding a patch. She is standing in front of a black and white striped backdrop and is wearing a black vest top.
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Scottish gran breaks Hyrox fitness record after three hip replacements

  • March 24, 2026
The word “Hyrox” does not actually stand for anything. Held in large venues around the world throughout the…
FFitness
Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises – a PT shows you how
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Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises – a PT shows you how

  • March 24, 2026
You can’t continue to get faster simply by running more. At some point, it pays to add in…
FFitness
This quick seven-minute full-body circuit will leave you feeling energised
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This quick seven-minute full-body circuit will leave you feeling energised

  • March 24, 2026
When my energy is low, I like to head outdoors for a brisk walk in nature, but I…
FFitness
Hugh Jackman, 57, Shows Elite Upper-Body Strength with 'Staircase' Pull-Ups – Here's How to Master Them
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Hugh Jackman, 57, Shows Elite Upper-Body Strength with ‘Staircase’ Pull-Ups – Here’s How to Master Them

  • March 24, 2026
Even as he approaches 60, Hugh Jackman is still pushing himself in the gym with complex challenges. In…
FFitness
Daily Mirror
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Exactly how much more sleep and exercise you need to avoid having a heart attack

  • March 24, 2026
UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to…
FFitness
Turner Shares Faith And Fitness – InkFreeNews.com
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Turner Shares Faith And Fitness – InkFreeNews.com

  • March 24, 2026
Abby Turner is a personal trainer who often trains with her clients at Planet Fitness. Photo provided by…
FFitness
Is 20 Minutes of Exercise the New Longevity Recipe? 1 Lawyer Thinks so
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Is 20 Minutes of Exercise the New Longevity Recipe? 1 Lawyer Thinks so

  • March 24, 2026
Robert Profusek likes a routine. Loading audio narration… Every weekday, he rises at 4 a.m. That’s enough time…
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