New fitness studio celebrates Grand Opening with Shannon Path fundraiser — Sept 5–7
Above: The new btone studio is raising funds for Shannon’s Path as part of its Grand Opening weekend…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
David Lloyd health club bosses reveal when new £154-a-month Herne Bay facility will open
Bosses of a luxury health club have revealed when the new £154-a-month facility will open in Kent. Construction…
Fitness studio, with 2 saunas and a cold plunge, opens this weekend in Baker City
Fitness studio, with 2 saunas and a cold plunge, opens this weekend in Baker City Published 12:25 pm…
Study of 128,000 People Finds Exercise Is 1.5x More Effective Than Medication or Therapy for Reducing Depression and Anxiety — Especially in Older Adults
Mental health challenges are on the rise, with nearly one billion people globally affected by disorders like depression…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness…
Get Ready for Fall at the JCC’s Free Fitness + Wellness Open House
Courtesy photo. Sponsored Content This fall, the Marlene Meyerson JCC Manhattan invites the community to refresh, recharge, and…
Team India’s New Fitness and Endurance Drill
The Board of Control for Cricket in India (BCCI) has reportedly introduced the ‘Bronco Test’ — a new…
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a…
Celebrity fitness trainer shares 5 post-meal yoga habits for flatter stomach: Sit and give food some time to settle down | Health
Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag…
Springfield gym offers Hyrox training: Build Em Up creates inclusive fitness hub
Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by…