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Fitness

5340 posts
FFitness
Exercise Is Even Better For Your Brain Than We Thought—And in Surprising Ways, New Report Shows
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Exercise Is Even Better For Your Brain Than We Thought—And in Surprising Ways, New Report Shows

  • March 25, 2026
2 min read As people who love to ride their bikes, we already intuitively know that exercise is…
FFitness
No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility
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No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

  • March 25, 2026
Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time.…
FFitness
Legendary bodybuilder Lee Haney has revealed that he needs a living kidney donor
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Bodybuilding legend reveals he needs kidney donor as he opens up on terrifying health battle

  • March 25, 2026
By DANIEL MATTHEWS, US SENIOR SPORTS WRITER Published: 17:49 EDT, 24 March 2026 | Updated: 17:54 EDT, 24…
FFitness
YourTango
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Doctor Shares How Much You Should Exercise To Avoid Mortality

  • March 24, 2026
A doctor named Karl Zarse shared some good news for those of us who aren’t a fan of…
FFitness
Early morning exercise may help lower risk
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Early morning exercise may help lower risk

  • March 24, 2026
Share on PinterestCould the time of day people exercise affect their risk of obesity or diabetes? Design by…
FFitness
healthy hobbies
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7 Hobbies That Are Surprisingly Good for Your Health

  • March 24, 2026
When you think about improving your health, exercise and diet probably come to mind first. But the hobbies…
FFitness
The 4.5 minute exercise that could slash your risk of a heart attack
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The 4.5 minute exercise that could slash your risk of a heart attack

  • March 24, 2026
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
FFitness
Athens Athletic Club to open in 2027 | Arts & Culture
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Athens Athletic Club to open in 2027 | Arts & Culture

  • March 24, 2026
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
FFitness
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
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Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

  • March 24, 2026
By Lily Hautau, CNN The 75 Hard challenge requires two 45-minute workouts every day for 75 days. Photo:…
FFitness
Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves
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Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves

  • March 24, 2026
Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate,…
FFitness
Carole Munro smiles at the camera wearing a medal and holding a patch. She is standing in front of a black and white striped backdrop and is wearing a black vest top.
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Scottish gran breaks Hyrox fitness record after three hip replacements

  • March 24, 2026
The word “Hyrox” does not actually stand for anything. Held in large venues around the world throughout the…
FFitness
Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises – a PT shows you how
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Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises – a PT shows you how

  • March 24, 2026
You can’t continue to get faster simply by running more. At some point, it pays to add in…
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