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From metros to mini metros: How Tier-II cities are powering India’s real estate expansion Real estate experts said…
How to start exercising after a break – expert tips and best workouts
Getting back into any exercise routine can be difficult if you’ve been away from it for a while,…
Resistance exercise stands out for easing fatigue in MS
Resistance training may be the most effective type of exercise for easing fatigue in people with multiple sclerosis…
Scandinavian Style Took Over the US. Is the Scandinavian Workout Next?
In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
Hawks midfielder makes early statement in first key fitness test
After the best year of his career in 2025, Hawks midfielder Josh Ward has made a strong start…
Fitness coach with 17 years of experience shares the most effective way to lose weight in 2026: ‘Fastest way is to…’
As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…
We now have a greater understanding of how exercise slows cancer
Exercise starves cancer cells in mice – and perhaps in humans too Alfredas Pliadis/Xinhua/Alamy Exercise can slow tumour…
Jessica Biel, 43, is obsessed with the savage 4×4 workout – here’s why it’s so effective
Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…
The best exercises to ease knee arthritis pain |
Scientists have been trying to understand why some exercises help people with knee pain more than others, especially…
Mum has hair shaved off during exercise class for her daughter battling breast cancer
The room was filled with applause, encouragement, and emotionLisa with Janice Colebrooke after having her hair shaved off…