HOKA launches the Kawana 3 training shoe for gym workouts and walking
If you purchase a product through a link on our site, we may receive compensation. HOKA is kicking…
Dennis Wolf Explains How to Balance PEDs for a Long Career, Says Bodybuilding ‘Not a Healthy Sport’ – Fitness Volt
Dennis Wolf wants to help the next generation of bodybuilders find success onstage. 1. On Jan. 15, 2026,…
New Research Says Training Saves Heartbeats
Where the myth came from The notion of finite heartbeats has its roots in comparative biology. Across many…
How the Gym Helped Me Discover My True Self
For U.S. audiences only SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is…
Hot Pilates gains momentum in South Florida
AVENTURA, Fla. — As South Florida enjoys a brief cooldown, one fitness trend is turning the heat right…
‘I started strength training at 68. This workout combo helped me grow major muscle’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…
Chair Core Exercises After 60: A 6-Minute Routine
Planks aren’t the only way to build a strong core. If you’re looking to build core strength, we’re…
The Guide to Deload Weeks
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Why Mental Fitness Is Leadership’s Next Frontier
Mental fitness is increasingly viewed as a core leadership capability, not a soft skill. getty Dr. Gareth Craze…
A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
the best bursts of activity to incorporate into your day
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even…