Jennifer Garner’s no-nonsense morning routine isn’t for the faint hearted
To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…
Coast Guard adopts service-wide mandatory physical fitness training
Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least…
How to squat properly after 40 – the form guide trainers swear by
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
15 Best Buys to keep you healthy in 2026
Whether you’re setting fresh health and fitness goals for the new year or building on existing habits, having…
Oxygen chambers and £10k-a-year fees — London’s fanciest gyms
The start of the year invariably sends us back to the gym to counteract festive excesses. But this…
I lost 20 pounds at Orangetheory — it’s the best $2 you’ll ever spend
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
adidas Unveils the Dropset 4, its Most Versatile Functional Training Shoe to Date
Launching with newly inbuilt runnability and support for short runs and explosive jump moves, whilst continuing to deliver stability…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Is golf exercise or a glorified stroll? Gym tycoon sparks debate
Described by Mark Twain as a “good walk ruined”, golf has long divided opinion as to whether it…
New downtown Ann Arbor fitness studio promises ‘fun, unique and challenging’ workouts
ANN ARBOR, MI — A national fitness studio franchise will bring “fun, unique and challenging” workouts to Ann…
A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Keanu Reeves, 61, Trains 6 Days a Week with This Relentless Routine
Keanu Reeves is no ordinary 61-year-old. Not only has he barely aged since portraying Neo in The Matrix…