Fitness

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…

Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…

If you spend a lot of time sitting on the couch or doing exercises like running or cycling,…

For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…

11 min read If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on…

If you have a compact space and still want a steady home workout setup, choosing the right equipment…

From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…

INCLINE VILLAGE, Nev. – When Lexi Heinzer was in the midst of attending grad school to become a…

I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate…

Wellsprings Leisure Centre and Blackbrook Leisure Centre and Spa, run by leisure operator Everyone Active in partnership with…

People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…

When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…

If You Can Do This Many Pull-Ups, You’re in the Top 10%