Your guide to building the perfect home gym
SINGAPORE – Married Singaporean couple Othniel Indran and Janet Poh had one main criterion for their first home:…
72-year-old grandmother of 5 proves there is no age limit to bodybuilding, shows super toned physique at Taiwan event
In a display of ‘strength and beauty’ that has captivated the internet, 72-year-old Lin Sui-tzu is proving that…
Average Running Heart Rate: Experts Explain What to Know
Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate…
Masaba Gupta shares before-and-after weight loss pics, says being fit is the greatest gift: ‘6 years, 15 kg…’
Fashion designer and Masaba Gupta is no stranger to the spotlight, but her latest Instagram post isn’t about…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Digital gyms: The future of home workouts?
SINGAPORE – Many of Mr Tan Guo Xiang’s home workout videos on social media platform TikTok have at…
Telugu star Jr NTR’s fitness trainer reveals how he loss 15 kgs: ‘It was not just about weight loss but…’
With the release of the teaser for Dragon, Jr NTR fans went gaga over the superstar’s new lean…
PureGym Warrington North reopens after huge upgrade
PureGym Warrington North relaunched last Friday after being closed for a number of weeks. It now boasts ‘upgraded…
New York’s Fitness Scene Gets Its Own Dating App
Ateam, a wellness-first take on dating and platonic connection, has relaunched in New York with a slew of…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…
You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection
Exercise is one of the best things you can do to boost your odds of a long and…