New York’s Fitness Scene Gets Its Own Dating App
Ateam, a wellness-first take on dating and platonic connection, has relaunched in New York with a slew of…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…
You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection
Exercise is one of the best things you can do to boost your odds of a long and…
Bethel church moves closer to major gym, ministry center expansion
BETHEL – The town’s environmental watchdogs signaled their support for a $1.7 million building project that would triple…
Does music boost workouts? Depends what songs you play
Some people arrive at the gym, realize they left their headphones at home and give up on the…
Strava adds dedicated strength training support for sets, muscle groups, more
Strava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing…
Exercise beats protein powder for keeping muscles youthful
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise is…
Why King Charles’ ‘royal hip hop lesson’ is the ultimate anti-ageing workout at 77
Little is known about King Charles‘ daily fitness regimen behind palace doors, aside from his reported love of…
Mayo native leads study that shows timing and intensity matters when exercising
Dr. Enda Murphy, Research Associate, CÚRAM – the Research Ireland Centre for Medical Devices, University of Galway, conducting…
Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
A gag-inducing behaviour (Credits: Getty Images) A run in the sunshine should be a chance to switch off,…
How many steps a day do you really need to stay healthy?
In recent years, it seems our health has been given a step counter. It is no longer only…