The uncomfortable rise of the Pilates prince
Until a few weeks ago, I thought it was just me. My own private irritation simmered away as…
Major General Naozar Patel’s mission of fitness, theatre, social change
HYDERABAD: In an age of quick-fix fitness trends and flashy gyms, 75-year-old former Army officer, Major General Naozar…
Which Muscles Pullups Work – Experts Explain the Bodyweight Move
PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not…
Harrogate venue crowned UK’s group exercise gym of the year
Winners: The Active North Yorkshire Harrogate team. A health and wellbeing hub that offers more than 100 exercise…
Exercise intensity matters in early Parkinson’s: Mouse study
Aerobic exercise may help alleviate motor symptoms and reduce anxiety in early Parkinson’s disease, but there’s a chance higher-intensity…
Caroline Idiens’ 20-minute workout strengthens body and mind
No one ever regrets doing a workout, but I think we can all agree that finding the motivation…
More Muscle, Less Visceral Fat Linked To Brain Health
3 min readResearch found that participants who had more muscle and less visceral fat were more likely to…
Guide To Going To The Gym In Singapore
How to start going to the gym in Singapore So you’ve just binged the entirety of the cultural…
I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why Starting a Habit on a Wednesday Makes You More Likely to Stick With It
For many of us, the start of the week feels like a new beginning. It can also seem…
Score a Pair of NordicTrack Select-a-Weight 55lb Adjustable Dumbbells for $200 Less Than Bowflex
Bowflex isn’t the only option when it comes to adjustable dumbbell sets. NordicTrack is another trusted brand at…
Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength
While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose…