How many steps a day do you really need to stay healthy?
In recent years, it seems our health has been given a step counter. It is no longer only…
Man who ran 10,000 miles and completed 109,600 push-ups, sit-ups, and squats shows off insane transformation
Fitness fanatics are bigger than ever, both in a figurative and literal sense, thanks to some almost unbelievable…
Personal trainer banned from 24/7 Fitness
A personal trainer was allegedly banned from 24/7 Fitness after repeated warnings, prompting him to take to social…
‘I Went from 120kg to Under 100kg in 90 Days – Here’s What Worked’
For most people, losing a significant amount of weight while flying three or four times a week would…
UG study explores how varying training styles impact muscle health
A study carried out at University of Galway has shed light on how varying styles of exercise and…
Michelle Thomas-Nelson marks 35th birthday with Pilates and Brunch | Lifestyle
The conversation around wellness, including Pilates, has become increasingly vibrant, with attorney-at-law Michelle Thomas-Nelson centring the practice at…
‘I Tried the 100-Dips-a-Day Challenge – Here’s What it Did to My Chest, Shoulders and Arms’
When it comes to building a strong upper body using just your bodyweight, push-ups are usually the go-to…
560-610 minutes of exercise a week needed for substantial heart benefits
Current exercise guidelines are too low, suggest researchersLess fit individuals need to do more exercise to get the…
The Athletic Clubs Rebrands as Club Athletic, Eyes National Expansion
The New York social fitness brand built on squad-based training is going national. Here’s what founder Dane McCarthy…
Nike Training and The Yard Gym Partner to Shape the Future of Training — NIKE, Inc.
Nike Training and The Yard Gym (TYG) are teaming up to shape the future of training and set…
6 Beginner Dumbbell Exercises To Restore Arm Strength After 60
These beginner-friendly dumbbell moves deliver real strength gains at home. As you age, it’s essential to keep your…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…