Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
A Mediterranean diet is already famous for its heart and metabolic benefits. But a major Spanish clinical trial…
New study finds one clear winner among blood pressure workouts
People with high blood pressure get told to move more, and the menu has only grown: walking, jogging,…
Scientists reveal the brain’s surprisingly active role in building exercise endurance
A recent study published in the journal Neuron suggests that the brain plays a direct role in how…
New Gym, sports upgrades planned for Navosa youth – FBC News
[ Source: Fiji Government / Facebook ] Navosa youth are expected to benefit from new sports and fitness…
Jayco Dedicates Health & Fitness Center to Cindy Hawkins – RVBusiness
A plaque with Cindy Hawkins photo is located inside the center. MIDDLEBURY, Ind. — A large crowd came…
How to hydrate for peak workout performance
One of my old trainers told me during a session that he drinks 1.5 litres of water during…
The Most Innovative Fitness & Wellness Companies of 2026
For rethinking what a weighted vest can be This brand’s weighted vest is the only one to integrate…
‘I spent a week with the super-agers – at 55, these are 4 surprising changes I’m making to shed daily stress’
I confess I have a tendency to stress… and it doesn’t help that stressful events could land from…
Exercise Changes the Heart in a Way Researchers Never Expected
Exercise may do far more than strengthen the heart and muscles. New research suggests regular aerobic activity can…
A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility
As you get older, you may well find stiffness creeping into parts of your body. Stretching can help,…
Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help
There is something oddly honest about a four-minute workout. No fancy promises. No dramatic before-and-after claims. Just sweat,…
4 moves for arms as toned as Andie MacDowell’s at 68
Andie MacDowell sat down with Good Housekeeping US last week, to talk about everything from her ideal morning…