6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…
Sitting too long is slowly shutting your body down: 5 simple moves to reverse this |
A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like…
Brits ditch 10,000 step goal for ancient walking trend that’s seen 8lb weight loss
The 30-minute daily workout has the potential to improve strength, posture, balance and brain functionEleanor Fleming Senior Reporter…
A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
The core is one of—if not the most—important area of your body to train. And it becomes even…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
How Long Should You Stay in a Sauna? (2025)
Like cold plunging, sauna use isn’t suitable for everyone, however. If you have any heart, kidney, blood pressure,…
The short bursts of activity that could help you live longer
Ahmadi describes these findings as especially exciting, because research shows that the majority of UK adults over the…
Cork-based studio to launch training and equipment company
Reformer pilates equipment and training company, Maxsona, will launch its new business at its Cork-based studio this weekend.…
Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness |
Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a…
Racket Sports, Pilates & HIIT Dominate 2025 Fitness Growth, Garmin Reveals
The 2025 Garmin Connect Data Report reveals this year’s fastest-growing fitness modalities — and it’s not running This…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
‘Anxiety-friendly’ Folkestone gym Mind and Muscle Fitness to triple in size amid growing demand
But such is the demand for spaces that he is now expanding into the former Activ Cycles unit…