Men Are Using This ‘Forbidden Pre-Workout’ to Lift Heavier
Noah’s pre-workout was screenshots. In August of last year, the 29-year-old from the Philippines says he found out…
Should women in their 40s avoid high-intensity training? Chennai fitness trainer with 18 years of experience explains
For women in their 40s, regular exercise becomes increasingly important for preserving muscle strength, supporting metabolism, maintaining bone…
Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’ with high intensity Tabata workout. Watch
High-intensity interval training continues to be one of the most effective ways to build strength and burn fat…
IAS officer from Rajasthan gets honest about fitness journey post baby: ‘Pregnancy tested my strength, changed my body’
It’s a common misconception that fitness takes a back seat once motherhood begins. However, IAS officer Pari Bishnoi…
HIIT isn’t a quick fix for fat loss: UAE trainers explain injury risks and what you should do instead
What HIIT actually is (and what it has become) At its core, HIIT is simple: short bursts of…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
‘You’re going to watch me suffer’ – this is the killer session Keely Hodgkinson swears by to improve fitness
Even the best have that one session that they just don’t like – and GB superstar Keely Hodgkinson…
Why telling people to exercise more rarely works – and the more effective alternative
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness coach shares realistic rules he would follow to lose 30 lbs of stubborn belly fat without extreme dieting
Losing weight is tedious unless you know the basics of weight loss. Coach Kev, a belly fat expert…
Five hard truths about fitness and healthy ageing you need to remember
For now, his solution is having a protein shake after playing sports or swimming. On the metro ride…
Home Exercises for Arm Jiggle After 60: 5 Trainer Picks
These at-home exercises can help tighten and firm your arms. If you’ve reached 60, you may have noticed…
What’s Behind the Explosion in Planet Fitness’s Popularity?
7 min read IN 2017, NO one batted an eye when I told them I’d signed up for…