How Pickleball Can Improve Your Mental Health
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the…
This 30-second test could predict how long you’ll live
When people think about living a long and healthy life, they usually focus on diet, exercise, sleep, or…
Aerobic, combined training most effective for reducing blood pressure
“The most effective strategy for lowering ambulatory blood pressure is to prioritize aerobic exercise as the foundation of…
How NYC Fitness Brands Are Capitalizing on the Hyrox Boom
Local enthusiasm for Hyrox’s upcoming two-weekend event in New York City is strong, with fitness operators big and…
New gym with focus on personal training opens in Chard
AG Fitness, based on the Millfield Estate in Chard, opened this month and is the creation of Amy…
Balanced Body Metro IQ review: A realistic Pilates setup for apartment
I’ve been practicing pilates in various forms for years. I love that the slow, controlled movements challenge my…
“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity
Liz Hilliard is a STOTT-certified personal and group Pilates fitness trainer with decades of experience in the industry.…
Evolve gym in Bury helping people from all walks of life
Evolve Fitness and Performance, based at Hampson Mill Lane in Bury, has grown steadily over the past eight…
EV Grieve: From Avenue C apartment to LES studio: 5 years of Good Time Pilates
Photos and reporting by Stacie Joy Back when we first visited Good Time Pilates in January 2021, it…
Watford fitness coach announces departure after four years
Initially having arrived as rehab coach in 2022, Carmona remained in situ as a sport scientist during the…
‘I’m a former bone surgeon – these are the 5 exercises that help women age stronger’
‘There are so many simple ways to reduce the chance of breaking bones as we get older but…
Strength Training Expert Shares 3 Tips to Build Muscle
Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most of…