Exercise changes how people feel – but not in the way we expected
Most exercise studies happen in labs. Volunteers run on treadmills, answer mood surveys, and head home. Researchers get…
Barre STL to open Kirkwood location as demand grows
Over the past several years, Barre STL has built something that goes beyond a workout. Inside its South…
Nadia Sawalha, 61, swears by 10-minute rebounder workouts – and this NASA research backs her up
Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long…
Ice Baths: What Science Says About Protocols, Adaptations, Safety
Published May 12, 2026 09:34AM No matter how much we’d like to convince ourselves that we can skip…
Are you exercising at the wrong time? How your body clock can affect your workouts
While some people can spring out of bed at six in the morning and go straight into their…
HYROX workouts are taking Victoria by storm, and this gym has everything you need
Want to try a new type of workout, Victoria? HYROX is one of the fastest-growing fitness trends in…
I’m An Avid Walker, And This Weighted Vest Makes Me Feel Stronger
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Walking 10,000 steps every day? Orthopedic doctors reveal when this popular fitness goal may secretly damage your knees and joints
The problem begins when people force themselves to hit a number their body is not prepared for. Someone…
How Do I Achieve A Summer Beach Body? MacroFactor Workouts
iStockphoto / Jun / MacroFactor Beach season is upon us. Temperatures are rising. It was in the 90s…
4 Chair Exercises That Shrink Love Handles After 60
Crunches won’t cut it after 60. These 4 chair moves target love handles. If you’re over 60, shedding…
Wall Sit Test for Elite Leg Strength After 60
Build a strong, stable lower body by practicing wall sits. Learning whether or not your leg strength is…
‘I Did 100 Squats Every Day for 30 Days – Here’s What Changed’
Completing 100 bodyweight squats every day for 30 days might sound simple, but the results can be more…