The No. 1 Type of Workout You Should Never Skip to Stay Healthy as You Age
TODAY’s Never Have I Ever series offers guidance about procedures and practices our trusted health experts would never…
Two Strength Tests Can Predict Your Longevity After 60
You might already know that a person’s grip strength correlates strongly with their overall health, ageing status, strength,…
Woman fearlessly somersaults over exercise ball to claim record with unique talent
Do you have a unique skill that no one else has? At Guinness World Records, we love celebrating…
Kayla Itsines becomes sole owner of globally renowned fitness app Sweat after previously selling it
Kayla Itsines made the “surreal” announcement on Friday that she has become the sole owner of her hugely…
Aqua fitness instructor eyes SG Partnerships Fund to boost her free classes for seniors
SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked it so…
Actor Patrick Dempsey Talks About Training at 60 Years Old.
3 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Luton runner with multiple sclerosis breaks half marathon record
Multiple sclerosis is an auto-immune condition, external that affects the body’s central nervous system, causing a range of…
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not…
Xenom Is Aiming to be the Hyrox of CrossFit – Here’s How the Total Fitness Event Works
For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games…
Neurologists say one daily habit separates mentally sharp 80-year-olds from the rest — and most people quit it after retirement – VegOut
Add VegOut to your Google News feed. Last week, I watched my 83-year-old neighbor struggle with her garage…
Over 50? Pay Attention to These 4 Signs You’re Losing Grip Strength
If opening jars and hanging onto your grocery bags has started to feel harder lately, you’re not alone.…
‘At 61, I lost 3 stone in a year with these 3 realistic changes’
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…