This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…
Everyone’s talking about: Zone zero training – is this low-intensity approach the key to better fitness?
Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping…
Watch Alia Bhatt train for her leg day in intense workout video: Jumping squats to sumo squats
Alia Bhatt may not constantly update her followers and fans on social media about her workout routine, but…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…
Fitness expert reveals this one thing to do before the year ends, for a healthy start to 2026! |
We are just six weeks away from entering a brand New Year! With 2025 almost ending, many of…
One leg, unbreakable will: Vietnamese bodybuilder redefines strength
From a young man weighed down by insecurity after losing a…
What’s the ideal rep count for muscle gain? New study answers |
Walk into any gym and you’ll hear someone debating the ‘right’ rep range, the lifters who swear by…
The 1 Trendy Piece of Fitness Equipment a Trainer Would Never Use
TODAY’s Never Have I Ever series offers guidance about procedures and practices our trusted health experts would never…
Try this easy 5-move standing core workout if you want strength without getting on the floor
A lot of ab workouts ask you to get on the floor for sit-ups, crunches and Russian twists.…
33 Things Reviewers Say Actually Inspired Them To Work Out At Home More
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Dr Amir Khan’s movement snacks to try if you sit all day
‘Sitting is the new smoking’ – it’s a phrase so overused, it’s starting to feel cliché. However, there’s…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…