Fitness

I can’t remember when I first became aware of the phrase: “Women are not small men.” But once…

4 min readShort “micro-walks” may prove to be more beneficial for your health compared to longer ones, a…

Punawale gains ground as Pune’s next housing hotspot amid infrastructure push According to industry estimates, in Punawale average…

My core strength has improved a lot this year, thanks to a mix of weightlifting, Pilates and yoga.…

A common mistake runners make when coming off of a long break (one that lasts four weeks or…

Light dumbbells are one of the most convenient pieces of home workout equipment, but you may feel like…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

The peak body for exercise physiologists says its members are being discriminated against with “unfair” taxes that other…

99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…

I swore I was not going to nap again. But the yawn escaping my lips and my weepy…

At 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her…

Do women need to exercise differently from men – and ease up on cardio after 40? | Fitness