Why the Gen Z Son of Planet Fitness’s Co-Founder Is ‘Straight Up Targeting’ the Gym Giant
At 25, Justin Grondahl is building a 63,000-square-foot gym just 600 yards from the first-ever Planet Fitness. He…
Standing Exercises To Address Apron Belly After 50
Apron belly after 50? A trainer says crunches aren’t the answer. Try these instead. Let’s face it: Changing…
Doctor says two types of exercise matter most for longevity
Longevity outcomes hinge on a range of factors, with genetics taking precedence in most cases. They also depend…
A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent
One of the things that worries me most about getting older is losing the ability to use my…
Superior fitness is hallmark of great hockey players
There’s nothing like playoff hockey to showcase the athleticism of Canada’s favourite game. Families from coast to coast…
Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness | Training programmes
We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In…
The Biz Beat: San Jose’s Mama Flow Studio rethinks fitness
Cat Gieser transitioned from a high-pressure marketing career to becoming a perinatal movement specialist and certified birth doula.…
The 7-Minute Routine That Builds Strength After 60
Only 7 minutes? A CPT’s short routine builds real strength after 60 without the gym. More time in…
Where to Wear Your Fitness Tracker for the Most Accurate Health Data
For as long as I’ve been covering health and fitness trackers, which is basically since the dawn of…
Why women over 50 should prioritise workouts for heart health and muscle strength, UAE doctors explain
No, women do not need punishing workouts The workouts don’t need to be extreme to make a difference.…
Calls for Reformer Pilates regulation amid boom
Reformer Pilates focuses on controlled movement, targeting muscles you might not even know you had. Although the craze…
One Type of Exercise Can Give You Better Results With Less Effort, Expert Says : ScienceAlert
Exercising smarter rather than harder could lead to more effective muscle training, offering those of us short on…