‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
Standing Exercises To Build Thigh Strength After 60
Skip the leg press. A trainer says these 4 standing moves rebuild thigh strength after 60. For adults…
More seniors taking up strength training, but waitlists stretch to 9 months at some centres
They are among a growing number of seniors taking part in endurance and strength-based activities – a trend…
I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me
What Happened When I Did Core Exercises DailyRockaa – Getty Images I spent most of my life as…
New owner, same great workout place as Geneva Fit Club changes owners | Business
GENEVA — A longtime fitness professional and Geneva native finds herself the happy new owner of a downtown…
Study Links V-Taper Physique To Higher Intelligence
New Study Links V-Taper Physique, Brains, and Discipline. A new study covered by the Daily Mail is challenging…
“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Women Over 50 and Bodybuilding Competitions: Before and After Photos
10 min read When many people think of women over 50, they imagine slowing down, covering up, fading…
Top Gym of Sebastian Now Accepting Insurance – Real Results, 24/7 – Sebastian Daily
SEBASTIAN — Top Gym of Sebastian, a community-oriented, locally owned 24/7 fitness center, is now accepting health insurance,…
Brief daily lying-down exercise linked to better balance and agility
Share on PinterestA Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image…
how to use exercise to boost your revision
It’s revision season. If you’re a student preparing for upcoming exams, you might be tempted to put aside…
Take a walk, chat to your neighbour – it could add years to your life
According to mobility experts, the secret to better health may be as simple as stepping outside every day…