‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises
We often talk about building a strong core, but we’re not referring to visible six-pack abs. Instead, we’re…
Luxe gym chain launches exclusive social club with parties and events
Members-only clubs meet fitness. As wellness experiences replace traditional social gatherings in a growing movement called “daylife,” gyms…
Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey
Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…
Anti-aging benefits of muscle grafts shown in mice
Frequent resistance training and cardiovascular workouts are critical for maintaining our mental and physical health as we age.…
The benefits of walking are many — as these Philly walking groups can attest
Growing up, Brenda Smith’s mother used to tell her she had a “car-seat behind.” “I hated walking. I…
‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…
Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…
Most Post-Workout Recovery Hacks Don’t Work. Here’s What Does.
Stretching Improves Flexibility, not Recovery Another common recovery practice is post-exercise stretching to reduce soreness. However, stretching seems…
Early Exercise May Permanently Change How Much Energy the Body Uses To Move
Physical demands during growth may leave a lasting mark on how efficiently the body moves. In an experiment…