If you want to move better day-to-day, try these four unilateral Pilates exercises
If you’ve ever tried Pilates, you’ve probably noticed that it often involves doing one exercise on both sides…
Why BTS K-pop star Jungkook’s basic bodyweight routine may be more effective than your gym plan
Jungkook from BTS has always been known for explosive stage energy. But lately, the conversation has shifted. Fans…
You don’t need exhausting workouts to build strength and health, study finds
If you think better workouts must leave you drained, sore, or barely able to walk the next day,…
Three athletes from Leitrim preparing to take part in the Fitness Inclusion Games
Dylan Farrell (20) from Dromod; Keanu McGee (19) from Mohill and Fintan Smyth (20), from Ballinamore will participate…
Experts Explain How to Adjust Your Schedule
If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s…
The Art and Science of Durability and Athletic Longevity
16 min read YOU SEE IT in Tom Brady and Roger Federer, who competed into their 40s. In…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
The caterpillar walk is considered the ‘gold standard’ for lower body mobility and flexibility — here’s how to do it
There are mobility exercises that just hit differently when it comes to making a real difference to your…
Trainer Shares the 5-Minute Warmup She Never Skips Before Walking
Warming up before a workout can help get your blood flowing, improve performance and reduce the risk of…
I’m a 77-year-old champion athlete – but fitness brands are completely ignoring over 50 like me
I run a lot, but I’ve never actually done a marathon, so I’ve decided to do my first…
Fitness Icon Denise Austin Celebrates ‘Full Circle Moment’ as Daughter Katie Austin Recreates Pregnancy Workout Video Cover
NEED TO KNOW Denise Austin is one of the biggest names in fitness, with a career spanning decades…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…