How his workout routine keeps him stunt-ready even in his 60s
Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest…
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
Recently, I stumbled across a fascinating post from Arnold’s Pump Club — that’s Arnold Schwarzenegger’s brainchild — which…
If You Can Do This Many Pull-Ups, You’re in the Top 10%
Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…
I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
If you spend a lot of time sitting on the couch or doing exercises like running or cycling,…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
How to Start & Progress Intervals
11 min read If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on…
8 top-rated gym benches on Amazon India for a small and efficient home workout setup
If you have a compact space and still want a steady home workout setup, choosing the right equipment…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
Lagree Tahoe Fitness Studio aims to bring new health and wellness program to Incline Village
INCLINE VILLAGE, Nev. – When Lexi Heinzer was in the midst of attending grad school to become a…
This Move Will Make Your Hips Feel 10 Years Younger
I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate…
Taunton gyms to temporarily close ahead of big refurbishment
Wellsprings Leisure Centre and Blackbrook Leisure Centre and Spa, run by leisure operator Everyone Active in partnership with…