Fitness Icon Denise Austin Celebrates ‘Full Circle Moment’ as Daughter Katie Austin Recreates Pregnancy Workout Video Cover
NEED TO KNOW Denise Austin is one of the biggest names in fitness, with a career spanning decades…
Mitchell Hooper Reclaims His Title at 2026 World’s Strongest Man – Fitness Volt
The 2026 World’s Strongest Man competition took place on April 23-26 in Myrtle Beach, South Carolina. It featured…
Fitness centre targets NCD fight
THE opening of the largest indoor fitness centre in Fiji has brought renewed focus on the country’s growing…
Elizabeth Smart’s Bodybuilding Competitors Detail Fitness Contest, Slam Online ‘Backlash’
Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
Elizabeth Smart’s Bodybuilding Competitors Address ‘Backlash’
Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I…
Colorado 90-year-old sets unofficial world record by planking for 3+ minutes
LITTLETON, Colo. — At 90 years old, Marie Carpenter is known for her warm personality and her knack…
2026 Arnold Classic South America Results – Fitness Volt
São Paulo, Brazil, hosted the highly anticipated 2026 Arnold Classic South America competition from April 24-26. Competitors from…
If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
Maintain Muscle, Stay Mobile, Keep Moving Well
You may have your programme dialled in and your workouts scheduled, but it’s important to make sure you’re…
New Navua True Fitness gym aims to turn the tide
Over 80% of deaths linked to NCDs: New Navua True Fitness gym aims to turn the tide Navua…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…