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Fitness

4085 posts
FFitness
nita-strauss-2024
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NITA STRAUSS Reveals Her Workout Playlist, Favorite Leg Exercises & “Secret Shame” In The Gym

  • January 7, 2026
Nita Strauss, the 39-year-old Los Angeles–based guitar shredder for the Alice Cooper band, has opened up about her…
FFitness
photo of a woman lifting weights at a gym
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The Best Gyms in Miami, Florida

  • January 7, 2026
Working out in Miami goes well beyond reps and results — it’s also about ritual and recovery. Wellness…
FFitness
5 Walking Drills That Strip Body Fat Faster After 45
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5 Walking Drills That Strip Body Fat Faster After 45

  • January 7, 2026
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…
FFitness
The Best Time of Day to Exercise for Healthy Blood Sugar
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The Best Time of Day to Exercise for Healthy Blood Sugar

  • January 7, 2026
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and…
FFitness
Why women may get more from exercise than men
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Why women may get more from exercise than men

  • January 6, 2026
Cardiologists emphasize that the comparison isn’t between men and women—but between people who move and those who don’t.…
FFitness
Parents' exercise habits rub off on their children, according to Swiss study
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Parents’ exercise habits rub off on their children, according to Swiss study

  • January 6, 2026
Parents’ exercise rubs off on their children Keystone-SDA Listen to the article Listening the article Toggle language selector…
FFitness
Carrickmacross personal trainer on importance of fitness
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Carrickmacross personal trainer on importance of fitness

  • January 6, 2026
A county Monaghan personal trainer says the information is there for us to listen to in terms of…
FFitness
Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey
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Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey

  • January 6, 2026
Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In…
FFitness
Podcast #1,099: Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete
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Podcast #1,099: Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

  • January 6, 2026
For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or…
FFitness
What Does It Mean If You Get Winded From Walking Up Stairs?
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What Does It Mean If You Get Winded From Walking Up Stairs?

  • January 6, 2026
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
FFitness
How to set achievable fitness goals in the New Year - CTV News
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How to set achievable fitness goals in the New Year – CTV News

  • January 6, 2026
How to set achievable fitness goals in the New Year  CTV NewsThe No. 1 New Year’s Resolution a Personal…
FFitness
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
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Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most

  • January 6, 2026
Strength training is one of the best, science-backed strategies for supporting your body as you age – it…
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