67-year-old Chennai senior citizen’s fitness secrets: 2 days of fasting per week, buttermilk for breakfast, 2-hour walk
In a world full of people obsessed with retaining their youth, sometimes we need a reminder of what…
What’s a ‘Pilates girl’ and why are some men so obsessed?
Pilates is having a moment. But for better or worse? It depends who you ask. “Pilates,” specifically the…
Best adjustable dumbbells for home gyms in 2026
A compact set of adjustable dumbbells can replace multiple traditional weights, making them ideal for small home gyms.…
Senior travellers urged to do simple exercise on the plane ‘every 30 minutes’
Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers Isobel Pankhurst Audience Writer 03:52,…
Scientists followed women through midlife for 15 years – this activity was linked to longer, better lives
Living longer has always occupied the human psyche – just look at history’s many Lazarus-inspired stories. But it…
Visually impaired S’porean athlete conquers HYROX despite almost backing out
MS Features: Visually impaired athlete Dennard Lee finishes HYROX with guide Before the race even begins, the strain…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
Pilates expert Mark Parfitt Jones to start new classes in Burnham-On-Sea
A new set of Pilates classes is launching in Burnham-On-Sea this month, led by experienced fitness instructor and…
Which sex position burns the most calories revealed in health study
A study has revealed which sex position burns the most calories. It doesn’t take much imagination or experience…
According To TikTok, You Need To Be Doing Daily “Pinky Time”
Everyone loves a helpful hack, especially if it’s one you can do from the couch. It’s why a…
Sand Stone by Technogym: a new era in wellness
The Sand Stone collection by Technogym offers a renewed aesthetic inspired by nature, combining careful design and advanced materials…
Plan for Stourport Pilates studio and Padel courts approved
The application, which was submitted by The Padel Port to Wyre Forest District Council, would see a former…