Can Singapore’s latest fitness trend work for India’s ageing population?
Retirement is not just about logging into your slow living era. Increasingly, individuals are trying to do more…
Forget squats – build your glutes and get stronger with 3 exercises you can do from anywhere
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You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
PureGym moving into former Poundland at shopping centre near Leicester
The UK’s biggest gym company is taking over a 13,500 sq ft unit that was previously as Poundland…
Frank Zane’s No-Nonsense Bicep Curl Advice for Achieving Size, Shape, and Definition – Fitness Volt
Bodybuilding legend Frank Zane believes strict form and careful execution are key to bigger arms. On April 10,…
Expand Your Home Gym With the Yoleo Weight Bench for Just $55.49 Shipped
Looking to expand your home gym on the cheap? For this week only, one of Amazon’s best selling…
This ‘Lost’ Soviet Kettlebell Move Builds Explosive Power and Full-Body Strength
When looking back at Soviet wrestlers’ training from the 1970s and ’80s, it’s clear that kettlebell movements were…
Why your workout isn’t enough: The hidden ‘stillness’ risk and how to beat it
Stillness, not just sitting, is emerging as a major health risk. Even regular gym-goers can face metabolic issues…
Why your kids should start lifting weights
Harshita Modi proudly tells anyone who listens that her 9-year-old son, Staval, plays badminton for their club and…
SunLive – Injured teen star won’t rush back onto the track
There is no timeframe yet on a possible return to the track for teen running star Sam Ruthe.…
Don’t feel like exercising? Maybe it’s the wrong time of day for you
The study authors say the findings suggest a “one-size fits-all” approach to exercise timing is less than ideal.…
Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…