New Pilates classes open at Glasgow Silverburn to ‘improve posture and mobility’
The team behind the shopping destination said the flagship Haus of Pilates studio at Silverburn provides expert-led reformer…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
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New cellular map reveals how exercise protects the brain from Alzheimer’s disease
Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain…
I’m a scientist – this is the best exercise to reduce your risk of cancer
A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…
GP shares how to lose weight without stepping foot inside a gym
An expert recommended drinking more water and upping your protein intake among other tips 02:03, 04 Jan 2026Updated…
How low can you go (and still build muscle)? Why strength training matters at any age
Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like…
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl |
The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the…
The best fitness tech for those kickstarting their fitness journey in 2026
There’s plenty that tech can do to helpThis article contains affiliate links, we will receive a commission on…
Research says this is the ‘minimum dose’ of gym time you need to see results : NPR
Building muscle has huge health benefits, but working out takes time. So what’s the least amount of time…
NR Health & Fitness takes over Old Hall Health Club in Caister
New Revolution (NR) Health & Fitness Club is now running the Old Hall Health and Spa Club in…
Strongman Pa O’Dwyer Has Passed Away At 40
Pa O’Dwyer is a former champion who made a positive impact on the sport during his career. Strongman…
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by…