Gabby Logan’s complete weekly fitness regime at 52
Gabby Logan really is a member of sport royalty. A former international gymnast and BBC sports presenter, her…
Introducing the Tom’s Guide Fitness Awards 2026
The fitness industry is ever evolving, and at Tom’s Guide, we’re putting the spotlight on the products that’ll…
Why ‘zone two’ exercise is key to a healthy heart
If the thought of high-intensity training fills you with dread, and burpees are a form of torture, then…
‘At Work With’ a Portland fitness coach who focuses on strength instead of weight loss
Asher Kondziela stands in front of an equipment rack at the nonprofit gym, Prism Moves, in Portland, Ore.,…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
More Women Are Lifting Weights — and It’s Helping Their Careers
When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When…
‘I was so big my body couldn’t breathe on its own’: Athlete who hit 27st after bereavements loses third of bodyweight
An athlete who quit sport following a series of bereavements and gained weight to the point where she…
When to Increase Training Load… and When to Wait – FasterSkier
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like…
Walking Pads Are The Ultimate Shortcut To Smarter Fitness
Finding time to slot exercise into our busy lives is a regular logistical challenge, and often, we come…
Leading Dublin gym chain West Wood warns members over ‘decline in basic etiquette’
West Wood issued a letter to users in February saying failure to adhere to rules could result in…
Tension, a Women-Only Strength Training Gym, Opens in Williamsburg This Week
According to a study published in the Journal of the American College of Cardiology, strength training results in…
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor Ranjeet is proving…