Study reveals the small changes to your diet, sleep and exercise that can add years to your life
If you want to make changes to your health, you need to make changes to your lifestyle. This…
Power up! Could force be the secret to supercharging your fitness? | Life and style
Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have…
Fitbit finally explains how your body uses oxygen during workouts
Stephen Headrick / Android Authority TL;DR Google is pushing Fitbit’s VO2 Max front and center inside its new…
Bryan Johnson sparks fresh health debate, says 10 squats are better than a 30-minute walk: Here’s what you should know
Tech entrepreneur Bryan Johnson, known for his multi-million dollar ‘Project Blueprint’ to reverse his biological age, is challenging…
‘Running will always be part of my routine’
Entrepreneur Aimee Connolly has big dreams. In 10 years’ time, she wants her cosmetics firm, Sculpted by Aimee,…
Healthy Vs Fit: The Difference Most People Don’t Understand | Health and Fitness News
Last Updated:April 08, 2026, 08:17 IST Healthy and fit are often confused, but they’re not the same. Experts…
I walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $60
Outdoor brand Columbia has been growing in my estimation with every product I’ve tried. Despite being quite reasonably…
Forget sit-ups — the ‘body saw’ is the spine-conserving, six-pack building exercise you’ve probably never heard of
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
A workout class sent this St. John’s woman to hospital. She’s not the only one
With the music blasting, the lights dropped low and her feet locked into the pedals of the exercise…
Gogglebox star Amy Tapper shares glam snap after impressive 8st weight loss
Gogglebox’s Amy Tapper, who shot to fame when she was just 13 years old, has lost eight stone,…
Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it
GLP-1 medications have revolutionized weight loss. Designed for chronic weight management and to treat type 2 diabetes, glucagon-like…
Ben Shephard, 51, Shares the Budget Fitness Gadgets He Actually Uses
Ben Shephard isn’t one to stick to a single training style. Over the past year alone, he’s completed…