Heyford Park gym hits membership levels months after opening
KFIT, founded by long-time resident Kayleigh Stewart, opened in March at Heyford Park and has already seen strong…
Women who hit this weekly exercise target halve their risk of early death – here’s how to reach it
Staying active is key to lifelong health – but it becomes even more important in midlife. Hormonal changes,…
Diary of a Hyrox virgin — Britain’s fastest growing fitness sport
Hyrox is a global indoor fitness competition — a CrossFit-style assault course — and part of a boom…
Saskia Millard Sets European Record Just Months Into HYROX Career
At the 2026 HYROX European Championships in London, Saskia Millard crossed the line in 57:26 and set a…
Josh Kerr swears by power-to-weight training to improve his speed – here’s how and why you should do the same
Following his impressive performance at the World Indoor Championships, Josh Kerr spoke to Runner’s World about his training…
Bodyweight Exercises That Build Strength After 60
If you want to build functional strength, add these bodyweight exercises to your routine. Never underestimate the power…
What to Know About Air Quality When Exercising Outdoors
Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S.…
Wodify and HYROX Team Up to Scale One of the Fastest-Growing Fitness Formats in the World
DENVER–(BUSINESS WIRE)–Wodify, the #1 ranked gym management platform, just announced a strategic partnership with HYROX. Through this collaboration,…
3 Moves Better Than Planks
Starting your day with a healthy dose of exercise can help build core strength and stability. Many famous…
Vibration plates: Do they really work?
Published 2026-04-07 14:01 2:01 April 7, 2026 pm America/Chicago This is the first installment of Deinfluencing Month, a…
Why It’s Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity
6 min read IN ONE CORNER of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s…
Mike Gorlick’s Emotionally Stirring Transformation
5 min read Mike Gorlick is a Toronto-born, Vancouver-based writer and filmmaker. Over three years, he transformed his…