5 Standing Exercises To Firm Sagging Arms Fast After 50
If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In…
How to Melt Fat by Lifting Weights: Strength Training Workout Tips
Everyone’s fitness journey looks different, and depending on your goals, different exercises can help you hit them. While…
The 16 Best Inner-Thigh Exercises For Defined Legs, From A Trainer
1Lateral Lunge Muscles worked: Hip stabilizers, inner thighs, hip rotators, core Why it rocks: Many moves train in…
RITFIT M2 Smith Machine: A Complete Home Gym in 23 Sq. Ft.
Home gyms usually mean choosing between what you want and what fits. A power rack takes up the…
Fitness trainer celebrates 40 years in the industry
Ged Musto, from Brynithel, has dedicated his life to shaping Britain’s fitness landscape, working in various parts of…
How Long You Should Walk Daily To Lose Belly Fat
Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body.…
8 mistakes you make at gym that add stress to joints and muscles
Young or old, fitness is a great way to maintain health and meet goals for the summer season.…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How a passionate DO became a bodybuilding champion
My lifelong pursuit of health and fitness reached a high point in early November 2024. Nearly 50 years…
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls — a major cause of injuries in older adults —…
Up Your Grip Strength – Valet.
It’s one of those things that’s so important, yet so underrated: grip strength. Always in the background of…