5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss
When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…
How Prince William got so hot at 43! Future King’s new lean look is thanks to cutting down on sugar, a gruelling RAF fitness regime and the healthy breakfast he swears by
Adoring female fans couldn’t get enough of Prince William in Brazil this week, as social media was full…
I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
While being a journalist who specializes in fitness allows me more opportunities to work out than other professions…
Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
NH Fitness in Bolton crowned as gym of the year
NH Fitness recently won three out of the four categories they were nominated in at a local health…
The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…
Hop to it! The six jumps that will build your body
Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track
For many people who love food, the biggest struggle lies in balancing their passion for flavours with their…