What your balance time says about your fitness
Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing…
A workout class sent this St. John’s woman to hospital. She’s not the only one
With the music blasting, the lights dropped low and her feet locked into the pedals of the exercise…
How to Increase VO2 Max: 4 Research-Backed Strategies
5 min read Numerous factors come into play when you want to improve your cycling performance, including following…
Gym Love is expanding: New partner, Iron Battalion CrossFit joins fitness center in South Lake Tahoe
Currently under construction, Gym Love and Iron Battalion CrossFit’s new space will offer beautiful mountain viewsProvided/Sony Graeb SOUTH…
Round-the-clock fitness gym will open new location in Bucksport
Local gym chain Queen City Athletics plans to open a Bucksport location next month as its latest expansion.…
Keep on walking; Walk Kansas 2
Walk Kansas: This statewide program encourages team-based movement and provides accountability and encouragement to help you meet national…
Fitness Pioneer Elaine LaLanne Opens Up About Losing Husband Jack and How She Stays Fit at 100
Elaine and Jack LaLanne in the 1990s (left), and Elaine LaLanne in 2019Credit: Ron Galella, Ltd./WireImage;Araya Diaz/Getty NEED…
Short bursts of intense activity provide huge health benefits
For many people, the thought of long exercise sessions and strict routines seems overwhelming, which is often enough…
‘At 54, I’m building more muscle than ever before – here’s how’
When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the occasional walk with…
Alison Hammond reveals secret to 11st weight loss after cutting down on one food
Alison Hammond lost 11st after overhauling her fitness and wellbeing routine, admitting she cut out sugary foods, with…
Combined Body-Mind Exercise Reshapes the ADHD Brain
Summary: For children with ADHD, a simple run on the treadmill might not be enough. A multicenter randomized…
Sit-ups wrecking your back? The ‘body saw’ is not only safer, but also activates more muscle, researchers say
It’s common knowledge in fitness circles, but a lot of people don’t know that the classic sit-up exercise…