Why Your Bench Press Isn’t Improving – and 4 Exercises to Fix It
When two guys sit down at a bar and talk fitness, there’s usually one question used to size…
Hyrox Targets Independent Gyms With New Wodify Deal
The fitness-racing giant’s latest deal gives many independent gym and studio operators a new way to program Hyrox…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
If you’re new to running, an expert wants you to try these four exercises for better strength and mobility
New runners tend to focus on one thing: running more. But according to Pilates teacher and physiotherapist Claire…
Is your VO2 max confusing you? Here’s how bodyweight impacts this metric and how to find the right score
VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in…
Should You Exercise Harder or Longer? What New Data Suggests
For years, public health advice has emphasized a simple message: sit less, move more. On its surface, this…
‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine’
Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map…
Build Stronger, Fuller Arms with This Quick Triceps Finisher
To build arm size, strength and muscle, you need to lift heavy and you need to lift hard.…
The real reason strength training helps reduce pain and rehab injuries
Open this photo in gallery: A well-planned and gradual exercise routine can help people lose the fear of…
Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…
Rapper Jay Park prepped for Hyrox Singapore race by squeezing in workouts at 11pm
After the US and South Korea, Singapore is the country most frequented by Jay Park. The K-pop rapper…
Want to improve your memory? The right type of exercise can give it a boost
Her team collaborated with neurosurgeons who monitor electrical activity in patients undergoing evaluation for epilepsy surgery. These patients…