Want to improve your memory? The right type of exercise can give it a boost
Her team collaborated with neurosurgeons who monitor electrical activity in patients undergoing evaluation for epilepsy surgery. These patients…
Cork fitness challenge in memory of keen athlete Darragh
A fitness challenge is being organised in memory of student and “dedicated gym goer” Darragh McCarthy (21) who…
Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips
Sitting cross-legged comfortably can be harder than it looks. According to Pilates instructor Jill Drummond, VP of Fitness…
Crook Log Leisure Centre ‘Inspiration’ Member of the Month
Crook Log Leisure Centre in Bexleyheath named Kelly Eden its Member of the Month for March 2026. The…
Woman Who Lost Her Leg After Being Ejected from Car Completes HYROX Fitness Race, Which Made Her ‘So Sweaty’ Her Prosthetic Fell Off (Exclusive)
NEED TO KNOW Kennedy Bingham, who lost her leg and suffered severe injuries in a 2021 accident, completed…
why more men are doing reformer classes
The “Pilates Princess”, an aesthetic defined by lean women in Alo activewear, gracefully stretching across reformer machines, has…
I hate core workouts but this 15-minute no-equipment routine has won me over
A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping…
![People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1]](https://www.newsbeep.com/us/wp-content/uploads/2026/04/6e3cbf77-6683-4bbe-a47e-7dbfee43b98b-380x220.jpg)
Anti-obesity drugs thin out fitness industry as spending shifts, gyms close
People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1] Anti-obesity drugs are thinning…
‘I can be a grandmother and super fit’, Hyrox Singapore participant, 57, hopes to redefine ageing
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…
Why Nordic walking is a great way to boost fitness
It’s an activity that’s meant to be great for people with bad knees and other injuries that mean…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…