The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…
Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Jyotika’s ‘insane’ high-intensity workout routine at 47 leaves fans speechless: ‘Real inspiration’
Jyotika is proving that age is truly just a number. The 47-year-old actor shared a high-octane workout video…
Inside legendary Stoke-on-Trent gym saved from closure
Ian Quayle and Jason Blundred have created a memorial for the gym’s founder Ian Quayle (left) and business…
Fitness trainer shares vegetarian meal plan with 100 g protein under 1500 calories: ‘Poha, protein shake for breakfast’
Navigating the world of vegetarian fitness often feels like a balancing act between hitting protein targets and staying…
How Many Minutes of Cycling a Week Improve Heart Health?
4 min read As cyclists, we know that riding bikes is good for our minds, bodies, and souls.…
Limavady’s Heather earns spot among top finalists in sport awards
Inspirational Limavady gym owner Heather Nicholl has been announced as a finalist in the Health and Fitness Personal…
This Type of Workout Lowers Your Risk of 8 Diseases
3 min read · Scientists find that vigorous exercise may lower the risk of eight chronic diseases. ·…
90-year-old grandfather proves fitness has no expiration date: ‘Goes to gym by himself, strength trains 3 times a week’
In an era where ageing is often associated with decline, one 90-year-old grandfather is rewriting the narrative on…
Fitness festival District Fit returns to West Palm Beach
South Florida’s fitness crowd is getting the ultimate group class. District Fit, the annual wellness festival at Related Ross’s…
Meet the gym CrossFit group changing lives of the over 55s
This is the case for ‘The Legends’, who meet at CrossFit OL1 in Derker every Monday and Wednesday…